Massage has been used as a therapeutic tool for centuries. Massage produces a variety of physiological effects that relax the body. Massage is the manual manipulation or manipulation of soft tissues to relieve pain, discomfort, and stress and to promote health and well-being. Massage techniques that promote health and well-being are called “massage therapy” 오산출장마사지. The American Massage therapy Association (AMTA) defines massage therapy as “a profession in which a practitioner may apply manual techniques and assistive therapies with the intention of positively influencing a client’s health and well-being. ” “Massage has been used as a therapeutic tool for centuries. Massage produces a variety of physiological effects that relax the body. ‘Massage’ is the manual manipulation or manipulation of soft tissue to relieve pain, discomfort and stress and promote health and well-being. Massage techniques that promote health and well-being are called ‘massage therapy’. The American Massage therapy Association (AMTA) defines massage therapy as “a profession in which a physician may apply manual techniques and assistive therapies. ” ” This has a positive impact on the health and well-being of our customers. “Ayurveda recommends massage therapy (abhyanga) for the treatment of many ailments. It plays a large role in the body’s detoxification process (panchakarma) before starting core treatment.
Typically, Ayurvedic herbs or aromatic oils are used during the massage. Oils are selected depending on the condition and purpose of the massage. Types of full body massage We analyze the cause and location of discomfort and perform various types of full body massage. •Face and head massage, •Arm and hand massage, •Leg and foot massage, •Back massage, •Neck and shoulder massage, •Chest massage, •Abdominal massage, •Infant massage •Massage during pregnancy.
Massage Techniques: Massage therapists use ‘strokes’ and ‘compressions’ during massage. Effleurage, Petrisage, Percussion, Friction and Vibration are the five strokes used during massage. Effleurage strokes are long, smooth and soothing. These strokes are made with the flat surface of the hand. Effleurage strokes increase blood circulation and depth of relaxation. Petrissage strokes are similar to kneading. These strokes are recommended for massaging children and the elderly. Gently and firmly roll or squeeze the skin and muscle surfaces between your thumb and fingers. Percussion instruments are played with both hands. In this stroke, you move your hands quickly to alternately stimulate the muscles. Percussion can be performed by tapping with the fingertips (tapping), extending the fingers to cut (hacking), clasping the hands (cupping), opening the palms (tapping), or using two fists (tapping).
Rubbing: These strokes are used to treat joints and surrounding areas. Rubbing breaks up adhesions, removes impurities, and clears congestion. Use long, slow, firm hand or circular motions to move superficial tissue over deeper underlying tissue. Vibration: This stroke stimulates the nerves. Shake by moving your hand or fingers back and forth quickly over soft tissue. Vibration is used on the hips, thighs, upper back, and so on. During the massage, apply light, medium or firm pressure depending on the area to be massaged and the purpose of the massage. Ayurvedic literature lists different types of massage for different conditions. They perform Udvarthana. Massage the body in opposite directions (according to Ayurvedic literature, it is customary to start the massage from the head and proceed downwards – so from the palms to the shoulders, from the feet to the thighs, from the buttocks to the buttocks and neck). The massage performed is in the opposite direction. ) This massage is performed using dry herbs and applying light pressure. This kind of massage exfoliates the skin, adds shine and gives it a healthy look. It also helps reduce odor caused by sweat.
According to Ayurveda, massaging your body with Ayurvedic herbal oil daily has many benefits. This process is called “Abhyanga”. In the great Ayurvedic classic Ashtanga Hridaya, the benefits of herbal oil massage are documented as follows: ” Abhyanga aachare nityam sa jara-shrama – vataha | Drushtihi prasada pushtyaahu swapna sutwak daadarya krit ||” According to the Ayurvedic scriptures, massage should not be performed on people suffering from fever, diarrhea, vomiting, indigestion, and pregnant women. Typically, therapists treat fever, skin rashes, major bruises, joint sores, sensitive veins, varicose veins, tumors, menstruation, indigestion, nut allergies, appendix: 2 years/6 months, shoulder dislocation, spinal problems. Do not wear contact lenses, drink alcohol, or eat large meals during or immediately before the massage. There is one more precaution to take before going to m.