I have been writing about different areas of mens fitness and fitness nutrition, but what about the basics of fitness. The core so to speak and why us men want to be fit. Fitness is for all ages anabolic pharma steroids
. It doesn’t matter how young or old you may be. It is never too late to start.
Men are the breadwinners of the family usually. If a man is fit, he has way more energy for his work and for his family life. You feel better, look better, and are happier. I feel every man should strive to achieve some level of fitness. You don’t have to train like an Olympian, but overall fitness, to me, is a must. I am sure the ladies agree.
The first part of a fitness routine and the most basic is Flexibility. Stretches before and after a workout will keep you flexible and away from injury. The second aspect of mens fitness is a good cardio workout. Cardio gets the blood pumping, increases your lung capacity and their ability to distribute oxygen to your blood. This gives you almost unlimited resources of energy for anything that comes up in your daily life. The blood flow also keeps your brain oxygenated Which improves its overall capacity for handling anything that comes its way. The third is building muscle and strength training. Now these are definitely optional. Some men do not want to be “musclebound”. There is nothing wrong with keeping the muscles toned and fit though.
By far, in my opinion, is the cardio workouts. Aerobics if that is all the time you have. By focusing on cardio more, it keeps the arteries and veins open, keeps cholesterol low, and keeps the heart fit and strong. The heart is just a muscle after all and needs it’s workouts. Cardio will keep you young and full of energy. Stretching for flexibility and cardio is truly all you would need.
If you want to build muscle then, by all means, do it. If you are going to weight train, follow some simple rules. Know how to do your exercises properly, stretch properly before exercising, and possibly have a workout buddy/spotter for your lifting. Always be safe. To build muscle properly is where the proper nutrition comes in like I covered in a previous article. You need to get a well balanced diet, take vitamin and mineral supplements, get your fair share of protein(around 1 gram for every pound you weigh), drink plenty of water, and don’t push yourself too hard or overtrain. The best foods to eat are raw foods(vegetables) in a wide variety, chicken, turkey, and fish. Red meat if it is lean and not fatty.
There are a lot of workout routines that can be found in books and over the internet. It just goes to say that people desire to achieve physical fitness. There are hundreds of diets and fitness training. Many of them claim that one’s body can transform within a matter of 7 days, 2 weeks, 7 weeks, or more. Many wonder why they keep losing and gaining weight while others do not understand why the 7 day fitness plan does not work. It might actually get quite confusing when trying to choose fitness training right for you.
However, 7 week fitness training is actually the best when it comes to achieving your personal goals and getting health benefits. It is also the right amount of time of training that you will also be able to enjoy its long term effects. Here is why:
Research shows that creating healthy habits is key to a healthy and successful lifestyle. In order to make a habit that is healthy, an action needs to be done 21 times. This is why some fitness training promotes 21 sessions. Continual and repetitive action 21 times can be done in 7 weeks.
There has been further studies that show that the mind and the body needs to take time to be conditioned. For example, those preparing for a marathon can do it within 7 weeks because during the weeks they do several routines and exercises. On top of that, they prepare themselves mentally for what they will face.
Studies have shown that to modify one’s lifestyle, it takes about 7-14 days to accept the new training and stick with it. Having a fitness training over 7 weeks will get the body used to the routines. Thus, whether you are male or female, 16 years old or 65, you will be able to enjoy every fitness level. Physical fitness is determined by your consistency in performing the routines.